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Dive into the world of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to reinvent your practice, these poses offer a strong foundation for your yoga exploration. Start with the classic pose of Mountain Standing, cultivating balance. Gentle stretching with Downward Facing Dog lengthens your spine and hamstrings
失眠等睡眠障礙：高劑量的花旗蔘可能導致失眠，若有睡眠問題，請謹慎使用。第二，對海鮮、蛋白質過敏或皮膚過敏患者忌食用花膠，花膠所含的蛋白質在進入人體後，可能會作為一種過敏原，引致過敏性皮膚病，例如皮膚瘙癢、蕁麻疹、血管性水腫等全身症狀